Another first -- DL day

Notes on Gratitude

"We can learn to rejoice in even the smallest blessings our life holds. It is easy to miss our own good fortune; often happiness comes in ways we don't even notice. It's like a cartoon I saw of an astonished-looking man saying, 'What was that?' The caption below read, 'Bob experiences a moment of well-being.' The ordinariness of our good fortune can make it hard to catch.

The key is to be here, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things--our pots and pans, our clothing, our teeth--we rejoice in them. When we scrub a vegetable or brush our hair, we are expressing appreciation: friendship toward ourselves and toward the living quality that is found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy." --Pema Chödrön, The Pocket Pema Chödrön

Maybe a bit less than ordinary, but fully connected to the joy of experiencing this amazing first major step of independence with and for my daughter. Filled with gratitude.

  • 5 October 2015
  • Author: Tracey Yokas
  • Number of views: 1442
  • Comments: 2