You're worth it

Take up space, go ahead 51 for 51 #39

Art brings out the best in us, if we let it.

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  • 14 June 2019
  • Author: Tracey Yokas
  • Number of views: 224
  • Comments: 3

part 2

May is Mental Health Awareness Month, 51 for 51 #36

Mental health awareness isn't just about mental illness. We all have mental health. And. . .

Did I learn anything from my self-care journey?

Click the photo to find out. . .

  • 28 May 2019
  • Author: Tracey Yokas
  • Number of views: 226
  • Comments: 4

In conversation with Jessica Gilkison, part 1

The Body Is Not An Apology 50 for 50 #31

Happy Thanksgiving friends. Wishing you a holiday filled with loving family, good food and abundant peace.

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  • 21 November 2018
  • Author: Tracey Yokas
  • Number of views: 588
  • Comments: 9
The winner is. . .

Announcing the winner of the 4 week self-compassion class.

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  • 14 May 2016
  • Author: Tracey Yokas
  • Number of views: 1687
  • Comments: 0
On this day, I

How a writing retreat helped me this time around.

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  • 11 May 2016
  • Author: Tracey Yokas
  • Number of views: 2412
  • Comments: 12
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