Art brings out the best in us, if we let it.
Click the photo to read more. . .
Mental health awareness isn't just about mental illness. We all have mental health. And. . .
Did I learn anything from my self-care journey?
Click the photo to find out. . .
Happy Thanksgiving friends. Wishing you a holiday filled with loving family, good food and abundant peace.
Announcing the winner of the 4 week self-compassion class.
How a writing retreat helped me this time around.