The Tracey Yokas Blog

What I'm reading and how it helps.

Just Finished, Up Next

This book is chapter after chapter of pure gold.

Click the photo to read more about how Radical Acceptance helped me.

  • 25 May 2016
  • Author: Tracey Yokas
  • Number of views: 2229
  • Comments: 1

And a plea from me to you. . .

Mental Health Awareness Month

I'm begging you. Please. If you think your child is struggling emotionally take it seriously. The risks are too great.

Click the photo to read more.

  • 18 May 2016
  • Author: Tracey Yokas
  • Number of views: 2179
  • Comments: 1
The winner is. . .

Announcing the winner of the 4 week self-compassion class.

Click the photo to read more. . .

  • 14 May 2016
  • Author: Tracey Yokas
  • Number of views: 1710
  • Comments: 0
On this day, I

How a writing retreat helped me this time around.

Click the photo to read more. . .

  • 11 May 2016
  • Author: Tracey Yokas
  • Number of views: 2445
  • Comments: 12

Passion for Compassion

Enter for your chance to win!

I'm excited to learn more about self-compassion from experts Brené Brown and Kristin Neff. I want to help one lucky winner learn more, too.

Click the photo to read how. . .

  • 3 May 2016
  • Author: Tracey Yokas
  • Number of views: 1858
  • Comments: 4
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