The Tracey Yokas Blog

What I'm reading and how it helps. . ., Part One: Answering a couple of questions

Just Finished

There's so much great stuff in this book I'm going to write two posts about it.

First, I want to employ Dr. Siegel’s help to address a couple of questions I received on the Just Finished post I wrote about empathy and Paolina Milana’s book, The S Word. I provided the following definition from the NAMI Family To Family material:  Empathy is “The intimate comprehension of another person’s thoughts and feelings, without imposing our own judgment or expectations.” The questions were specifically related to judgment.

Click the photo to read more.

  • 26 September 2015
  • Author: Tracey Yokas
  • Number of views: 2094
  • Comments: 7

Meet my friend, Jessica Gilkison

Introducing: Creativity Corner

I am beyond excited to announce the first in what I intend to make a recurring column on this site called, Creativity Corner. In Creativity Corner, I will explore the ways in which different types of creativity inspire people to live healthier more meaningful lives.

Up first, a little bit about how I made the connection between creativity and healing and my dear friend, Creativity Corner's first guinea pig, Jessica Gilkison. I asked her about her decision to embark on the "writing life," about how the creative act of writing is helping her to grieve and to heal after her mother’s death, and more.

Click Jess's photo to read more about the importance of creativity in my life and hers.

  • 18 September 2015
  • Author: Tracey Yokas
  • Number of views: 3000
  • Comments: 6

A guest post by F.D. Raphael

Depression, The Hyperendemic That We Don't Understand

The CDC defines hyperendemic as persistent, high levels of disease occurrence. Figuratively, I would argue that depression is hyperendemic.  Just ask a mother, or brother, or lover of any 1 of 5 people it seizes upon and you will know its contagion; how quickly it can spread throughout their family, and to their friends. . .

Click the photo to read more.

  • 14 September 2015
  • Author: Tracey Yokas
  • Number of views: 2400
  • Comments: 8

And a few words about labels. . .

Meet Dr. Insel, NIMH Director

Tom Insel, M.D. is the Director of the Nation Institute of Mental Health. He's working to change the way we think about mental illness because changing the way we think about mental illness will change the way we treat it.

As with other diseases that over the last several years have seen dramatic decreases in mortality rates, his message regarding mental illness is clear: "Early detection, early intervention is the story for success." There's something that comes along with early detection and early intervention that can be tough for parents and patients alike: a label.

Click the photo to watch Dr. Insel's TED talk, read more about it and to read a few of my thoughts about labels.

  • 31 August 2015
  • Author: Tracey Yokas
  • Number of views: 17227
  • Comments: 2
A comment that moved me. . .

Shortly after I published my post entitled Before and After (read the full text here), I received a comment from my cousin, Evelyn. Her words are filled with painful honesty and truth, and I wanted to share them with you. I contacted her first, and she gave me permission. Click the photo to read her comment and my responses, one of which is below:

And let me add, relative to my Before and After post, that I hope my writing never ever comes across as an oversimplification of such a complicated and complex issue. If love could heal mental illness, there would hardly be any left in the world. Every family member of every loved one suffering from mental illness I have met has deep love and respect for their ill loved one. Love alone does not cure mental illness. I believe in our power to positively influence one another, but there is as much or more negative out there as positive and its influence is as great or greater. Plus, love does not cure chemical imbalance and faulty wiring. There is, of course, so much for us to learn and so much to change as we navigate life with mental illness, it's not going to perfect. But I want to apologize here and now if my words came across as making the solution sound like all we had to do was join hands and sing Cumbaya a few times and problem solved! These issues are so multi-layered and complex. The system is making progress, but it is slow and inadequate and too late for some.

  • 26 August 2015
  • Author: Tracey Yokas
  • Number of views: 2571
  • Comments: 8
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