The Tracey Yokas Blog

Hi, My Name Is. . .

I am honored to announce my first guest piece to appear on this site. Erika (who has requested that I withhold her last name) is a 21-year-old woman with an inspiring story of recovery from addiction. She also lives with mental illness. An incredible 35% of people living with mental illness have an addiction disorder. Her story is one of such hope that I couldn't wait to share it with you. Please help me welcome Erika to the site, and thank her for her bravery and wisdom..

If you struggle with addiction or mental health issues or a combination of the two, please know that you are not alone. Help is available. Recovery is real and it is possible.

Click the photo to read more of Erika's story.

  • 17 August 2015
  • Author: Tracey Yokas
  • Number of views: 2299
  • Comments: 2

And, my "haps" around social media pt. 1

Helping Her Helps Me

Last week was a big week for me.

Click the photo to find out more. Part one.

  • 11 August 2015
  • Author: Tracey Yokas
  • Number of views: 2958
  • Comments: 2

Or, how an editor makes all the difference. . .

My "haps" around social media pt. 2

Jennie Nash, my editor and book coach, titled her Friday blog post last week, "What Bravery Looks Like In A Writer." I am so honored that her post was about me! I am working to embrace courage more often in my daily life (a lesson I learned from my lady crush, Brené Brown), but I didn't have much courage in regard to the piece I wrote (Helping Her Helps Me) because of the sensitive subject matter and because it involved my daughter. Jennie encouraged me to explore my reticence to attach my name to the essay, and to make sure I was making my decision for the right reasons. None of this would have happened without her, and I couldn't be more grateful.

To read more about my decision, click the photo.

  • 10 August 2015
  • Author: Tracey Yokas
  • Number of views: 2235
  • Comments: 1

A different take on before and after. . .

Before and After

I learned this lesson the hard way a couple of years ago, and I learned it again in full force over the last month when the son of a woman I know jumped off a roof to his death; the next day, I learned about two more recent suicides that happened in families I know of. Most people don’t think about the decision to stay alive as a choice, we don’t consider the option to say, No, thanks to life, but some people do. These are the befores and afters that change everything.

Click the photo to read more.

  • 5 August 2015
  • Author: Tracey Yokas
  • Number of views: 3447
  • Comments: 13

What I'm reading and how it helps. . .

Just Finished, Up Next

Looking back on those early days, I have so much empathy for the me of then. Some people might call that selfish, to focus attention on myself. I call it imperative. We can’t give to others what we don’t have for ourselves. It took me a long time to figure out that the best way to improve my relationship with my daughter and to aid in her recovery was to improve my relationship with myself. Developing empathy was a major step in that process.

Click the photo to read more about how empathy helped me. . .

  • 29 July 2015
  • Author: Tracey Yokas
  • Number of views: 2124
  • Comments: 5

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