Resources

There's so much great stuff in this book I'm going to write two posts about it.

First, I want to employ Dr. Siegel’s help to address a couple of questions I received on the Just Finished post I wrote about empathy and Paolina Milana’s book, The S Word. I provided the following definition from the NAMI Family To Family material:  Empathy is “The intimate comprehension of another person’s thoughts and feelings, without imposing our own judgment or expectations.” The questions were specifically related to judgment.

Click the photo to read more.

Introducing: Creativity Corner

I am beyond excited to announce the first in what I intend to make a recurring column on this site called, Creativity Corner. In Creativity Corner, I will explore the ways in which different types of creativity inspire people to live healthier more meaningful lives.

Up first, a little bit about how I made the connection between creativity and healing and my dear friend, Creativity Corner's first guinea pig, Jessica Gilkison. I asked her about her decision to embark on the "writing life," about how the creative act of writing is helping her to grieve and to heal after her mother’s death, and more.

Click Jess's photo to read more about the importance of creativity in my life and hers.

Depression, The Hyperendemic That We Don't Understand

The CDC defines hyperendemic as persistent, high levels of disease occurrence. Figuratively, I would argue that depression is hyperendemic.  Just ask a mother, or brother, or lover of any 1 of 5 people it seizes upon and you will know its contagion; how quickly it can spread throughout their family, and to their friends. . .

Click the photo to read more.