My sense of happiness has been linked to the magnitude of my achievement, both in terms of volume and degree. If I have felt down or tired or dissatisfied, I have told myself to work harder, and have. It's time for a change. 

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We've made it to the last chapter!

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A comment to my last self-care post raises an important point that needs some space.

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Self-care is a lofty goal, one that is as individual as we are and that can be achieved with as much variety. How, then, to unpack the concept and move forward?

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It's Eating Disorder Awareness Week.

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