The Tracey Yokas Blog

 

May is Mental Health Awareness Month 50 for 50 #17
01 May 2018

May is Mental Health Awareness Month 50 for 50 #17

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50 for 50 #16
24 April 2018

50 for 50 #16

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50 for 50 #13
04 April 2018

50 for 50 #13

I don't often write about process, but process is story.

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50 for 50 #12
26 March 2018

50 for 50 #12

Brené’s Baubles is not my favorite alliteration, but Brené’s Bits made me think of disembodied body parts and Brené’s Brains sounded just as ghoulish, so Baubles will have to do.

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Doing and Being,    50 for 50 #11
20 March 2018

Doing and Being, 50 for 50 #11

My sense of happiness has been linked to the magnitude of my achievement, both in terms of volume and degree. If I have felt down or tired or dissatisfied, I have told myself to work harder, and have. It's time for a change. 

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An important self-care point,           50 for 50 #10
11 March 2018

An important self-care point, 50 for 50 #10

A comment to my last self-care post raises an important point that needs some space.

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Pema's Pearls    50 for 50 #9
09 March 2018

Pema's Pearls 50 for 50 #9

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The "how" of it. . . 50 for 50 #8
04 March 2018

The "how" of it. . . 50 for 50 #8

Self-care is a lofty goal, one that is as individual as we are and that can be achieved with as much variety. How, then, to unpack the concept and move forward?

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