The Tracey Yokas Blog

 

Mental Health Awareness Month
18 May 2016

Mental Health Awareness Month

I'm begging you. Please. If you think your child is struggling emotionally take it seriously. The risks are too great.

Click the photo to read more.

The winner is. . .
14 May 2016

The winner is. . .

Announcing the winner of the 4 week self-compassion class.

Click the photo to read more. . .

On this day, I
11 May 2016

On this day, I

How a writing retreat helped me this time around.

Click the photo to read more. . .

Enter for your chance to win!
03 May 2016

Enter for your chance to win!

I'm excited to learn more about self-compassion from experts BrenĂ© Brown and Kristin Neff. I want to help one lucky winner learn more, too.

Click the photo to read how. . .

Just Finished-the interview
28 April 2016

Just Finished-the interview

I'm excited to share with you my first-ever LIVE author interview. Rhonda Hayes Curtis speaks about acceptance, healing, gratitude, and her memoir Love At The Last Minute.

Click the photo to watch our conversation.

Just Finished, Up Next
20 April 2016

Just Finished, Up Next

You're invited to my first ever LIVE author interview!

Click the photo to read more.

A reminder on vulnerability, by David Whyte
12 April 2016

A reminder on vulnerability, by David Whyte

David Whyte's poetry reminds me to slow down and pay attention. His words on vulnerability.

Click the photo to read more. . .

A difficulty a day...
27 October 2015

A difficulty a day...

Months ago, I began to think in earnest about my notions surrounding struggle. Actually, what happened was that I asked myself why everything has to be so fucking hard. Why, with as much gratitude as I have for the changes in my life and my daughter’s life, was I finding it so hard, still, to be a wife and a mother and a friend and a writer and, well, just about everything.

Click the photo to read more. . .

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