What is HeArt Journaling?
Mixed media journaling is often referred to as visual diary making. In journals, we combine color, texture, and form to create snapshots of what’s happening around and inside us. We record thoughts, emotions, and feelings. We get our fingers dirty. We allow our inner child to come out to play.
You may be thinking, Luxury. No! Creativity is a direct path to reconnecting with ourselves and our intuition, and it’s a gift of self-care. Plus, making stuff is SUPER fun. Give yourself permission to spend part of your day surrounded by color.
Let me be clear: you ARE an artist. Every single one of us is creative. You do NOT need to be an Artist (capital A) to create fun, inspired, colorful, and appealing art for yourself. It’s a myth and a lie that creativity should be reserved for those who could make money be selling art. Every human being is entitled to access the joy, fun, healing, and community that can accompany a creative lifestyle.